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Judy’s Healthy Thoughts

Bell Pepper Vegan Seed Cheese and Vegetables

Happy New Year from the Staff of Hallelujah Diet Canada!

Let’s plan to have the Healthiest year yet! In order to do this we have planned a month full of tips and recipes for you to start your year off in good health, and to continue with healthy living throughout 2015. Each week we will be asking you to share your answers to our weekly questions about staying healthy in 2015.

We have talked about our physical wellbeing and how

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Have you ever been sitting thinking about something and all of a sudden you realize some time has passed and you were literally not in the room but out there in another world? This is called daydreaming and it can be healthy, so don’t worry, you have not lost your mind but instead have lost yourself in a good thing!

“Daydreaming is a short-term detachment from one’s immediate surroundings, during which a person’s contact with reality is blurred and partially

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