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Judy’s Healthy Thoughts

Every year at this time we remember those who have fought in the wars and we honour them both dead and alive. If you know someone who has been to a war torn country and not come home you will for sure remember them all the time!

Very often when we talk about the Hallelujah Diet we are addressing one of the two main problems with the world’s diet; that is deficiency (not enough nutrients for the physical body) and …

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The Perfect Pickler

We have talked about our physical wellbeing and how what we eat and don’t eat will have enormous effects on our physical health. Today I would like to take some time talking about caring for our mental wellbeing.

Just like the body our mental health depends on what we feed our minds each day. Are you giving your mind good positive thoughts? Maintaining your mental health is a lot like staying physically fit: it requires a little personal effort …

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