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Judy’s Healthy Thoughts

You will begin to heal when you let go of past hurts, forgive those who have wronged you and learn to forgive yourself for your mistakes.

First thing we are human and we are not perfect, and that is okay. I am not saying we should just accept our faults and not try to do better but we must also realize we are a work in progress and we will not ever reach perfection. As we have been taught by …

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February is the month of love when we think of Valentine’s Day and Cupid. Showing love to one another is also a very positive emotion and leads to healthy feelings. When you have someone to love and someone who loves you there is a better chance that you will influence each other to positive actions both physically and emotionally.

Hugging and cuddling can help to relax us and improve our spirits. A University in North Carolina did a study that …

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