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Judy’s Healthy Thoughts

Holiday Vegan Pecan Loaf and Raw Cranberry Sauce

We have just had the most beautiful fall colours that we have had in many years but this week there were more leaves on the ground than there were on the trees. As I drove along the highway from my Toronto store to my new home and office in Waterloo I noticed there were many trees with no colour at all. So now we begin our longest season here in Canada….Winter!! I know it is only November but we have …

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Volunteering is when you do something for others without pay.

Why Volunteer?

  • Volunteers build better communities
  • Volunteering gives you something to do with your spare time
  • At the same time it greatly helps others who are less fortunate than you
  • By becoming a volunteer you will see how fortunate you are compared to many in and around your community.
  • Without volunteers many people in your community will go without and many charities would not be able to function since they


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