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Judy’s Healthy Thoughts

We have heard a lot of negative talk about free radicals over the past years and it is important that we understand what these are and how they affect us.

Free radical is a chemistry term that describes an atomic or molecular species with unpaired electrons on an otherwise open shell configuration.

Free radicals are produced by our bodies all the time and they can be good. Our body makes free radicals as a result of energy production within our …

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The warmer weather is here! The outdoors beckons. Being outside will boost your physical, emotional, social and spiritual wellbeing. When we look back at our past generations we see that they spent more time outdoors; they did their own gardening, they walked around their villages and only used the horse and buggy to visit towns and family that were a great distance away. Children always walked to school, people worked in their own community so often they walked to …

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