The Slider
makes 12 (these can be stored in the freezer for up to a month)
Put the following in a large bowl and let sit while you get everything else ready:
- 1 cup slightly ground flax seed
- ½ cup pumpkin seeds
- 1 ½ cups water
Process the following ingredients in your food processor until chunky only:
- 1 tomato (quartered)
- ½ cup of each diced: celery, zucchini, red cabbage
- 1 beet (quartered)
- ¼ cup onion (diced)
- 1 tsp of each:
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