Green Veggie Bake
serves 2-4
- 10-15 Brussels sprouts (cut in half)
- 1 cup green beans (take off the tips and cut in half)
- 1 cup broccoli florets (sliced into bite sized pieces)
- ¼ cup pine nuts
- ¼ cup finely chopped onion
- 2 garlic cloves (minced finely)
- 4-6 dates diced into small pieces
In a large frying pan add the onion and garlic and sauté until tender.
Add ½ cup water and steam the Brussels sprout, broccoli & green beans until tender.
Spicy Horse Radish Sauce
makes 1 cup
Blend the following ingredients in a mini blender until creamed:
- 2 tbsp soya sauce (naturally fermented)
- 1 tbsp horse radish
- 1 glove garlic
- 2 dates (that have been soaked)
- 2 tbsp maple syrup
Pour this sauce over the veggie mixture and toss well – garnish with the pine nuts and dates. Simmer for a few minutes then serve hot.
