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Green Bean Tomato Soup:

We have all been brought up to share things with others. How many times do I remember Mom telling us to share with our brothers and sisters? Maybe we were not always happy to share if it meant we would get less. But then there were times when sharing seemed like a good thing especially when it meant I would get something extra just because someone thought enough to share it with me!

Sharing with others gives a good feeling

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Issue #18 (Monthly Online Newsletter)

During 2015 our Better Living Healthy You Newsletter will feature our Get Healthy Stay Balanced Wheel and all of the parts of the Hallelujah Diet.

What happens to our food when we cook it?

Here are some results of cooking our food:

  • enzymes are destroyed
  • proteins are denatured, causing many health problems
  • fats become carcinogenic (may cause cancer)
  • carbohydrates (sugars) are caramelized
  • vitamins and minerals are less available
  • water is eliminated
  • cooked food creates an

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