Recipes

From Judy Fleming’s Recipe Book Full Day Menus as she talks about Osteoporosis. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Mango Smoothie

• 1 ripe banana sliced
• 1 cup fresh Mango diced
• 1 cup cold water or raw almond milk
• 1 cup ice cubes (not needed if you have frozen the banana)
• 2 thin slices ginger root

Put all the ingredients in your …