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Recipes


Whether you are hosting your own BBQ or going to someone else’s, this is a great hamburger alternative to try.

Wash 1 or 2 Portobello mushrooms per person – wash them and put aside while you make the marinade

Marinade: make enough to do 6-10 mushrooms

In a container that is big enough to lay each mushroom flat mix the following:

  • ¾ cup extra virgin olive oil
  • ½ cup apple cider vinegar
  • ½ cup sweet apple cider
  • 1 tbsp. of


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Beet Chutney Red Pepper Boats


We do not always have to make our salads the same so here is a different one.

Take some red bell peppers and cut in half lengthwise and remove the seeds then set aside.

Beet Chutney

Put the following ingredients into your food processor – using the pulse button process just enough to break it down into a chunky relish:

  • 1 beet
  • 1 stalk of celery
  • 1 tbsp. chopped onion
  • ¼ apple
  • 1 cup spinach

Put the chutney in a …

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