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The Salad

serves 2

Put the following ingredients in a large bowl:

  • 2 baby Bok Choy (chopped)
  • 1 zucchini (cut into thin slices and quartered)
  • 8 asparagus spears (cut into bite sized pieces)
  • 1 cup celery (thinly sliced)
  • 1 cup cilantro (chopped)
  • ¼ cup pine nuts

Toss with the following dressing and serve.

The Dressing

makes 1 cup

Blend the following ingredients in your blender:

  • 2 limes juiced
  • ⅓ cup olive oil
  • ½ cup cilantro
  • 1 garlic clove (minced)

This …

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Issue #7 (Monthly Online Newsletter)

What do Minerals do for us?

Written by Judy Fleming

Every day our body requires raw materials to keep it functioning well. These raw materials are nutrients made up of: water, protein, fats, carbohydrates, vitamins, minerals. If we choose the best forms of each of these nutrients and eat them in a balanced diet we will make it possible to give our body what it needs to boost our immune systems so we can be …

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