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The Rice

makes 3 cups
here is my simple recipe
In a saucepan sauté the following until browned:

  • 1 tbsp. coconut oil
  • ¼ cup orzo pasta

Add 2 ¼ cups water – bring this to a quick boil then add:

  • 1 cup brown Basmati Rice

Cover and cook on low/medium heat for 20-25 minutes until all the water is absorbed.
While the rice is cooking sauté the following veggies until tender:

  • ¼ cup of each: red, orange & yellow bell

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This is a wonderfully colourful salad to serve anytime but especially in the Spring time!

You make this salad in 2 parts: the Stick Straw and the pea/corn topping, and I used the multi coloured carrots and beets you find in the organic market.

The Carrot/Beet/Zucchini Match Stick Straw

serves 4

Cut up the following veggies into thin stick-like pieces:

  • 1 of each coloured carrot (purple, yellow & orange) – makes about ½ cup of each
  • 1 small beet of

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