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During the winter months there are Snow days when we cannot travel with safety and you need to make up something to eat from what you have in your fridge and pantry.
Last week we had a few days like this where I had to create this wonderful meal from almost nothing.
On the H!Diet we eat mostly raw food and as you might already know raw food only stays fresh for 3-4 days, so there are some things we …
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This January I thought it would be good to look at some ideas to make our lives better, full of good health and happy thoughts. Two weeks ago we talked about Journaling and how it can make your day, week or year better by writing down what you think and do… in other words making plans. So this week I thought it would be good for us to reflect on our past plans and see how we can make our …
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