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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Heart & Stroke. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Serving Size: for two

Put the following in a large bowl and then toss with the dressing below before serving:

  • 2 cups sliced asparagus
  • 2 cups baby spinach
  • 1 cup chopped tomatoes
  • 1 avocado diced

Dressing: leftovers keep for 4-5 …

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Beet Chutney Red Pepper Boats

We do not always have to make our salads the same so here is a different one.

Take some red bell peppers and cut in half lengthwise and remove the seeds then set aside.

Beet Chutney

Put the following ingredients into your food processor – using the pulse button process just enough to break it down into a chunky relish:

  • 1 beet
  • 1 stalk of celery
  • 1 tbsp. chopped onion
  • ¼ apple
  • 1 cup spinach

Put the chutney in a …

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