Lunch

Ingredients: for 3-5 people

In a small saucepan cook the following ingredients until tender:

• 1 cup chopped celery
• ½ cup finely chopped onion
• 2 garlic cloves (finely chopped or pressed)
• 2-3 tbsp. water

Add the following to the saucepan:

• 3 large tomatoes diced (or 1 large can diced tomatoes)
• ¼ cup organic ketchup
• 3 cups distilled water
• 2 cups chopped cabbage (red or green)
• ½ cup diced bell peppers
• season with sea salt and a dash of cayenne pepper

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