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Salads

It is always nice to add some colourful raw veggies to the basic pasta salad to make it healthier!

The Salad

serves 4

1st make the pasta – here we have used a rice tricoloured pasta made up of many shapes. Follow the cooking instructions on the package. (about 10-15 minutes)

  • 2 cups uncooked pasta
  • 4 cups purified water
  • 1 tsp sea salt

Once the pasta is cooked and drained, add the following to the cold pasta:

  • 2 tbsp sesame


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The Salad

serves 2

For this salad I buy all organic fruits so I do not have to peel.

Put the following in a large bowl:

  • 1 green apple (cored and diced ½” pieces)
  • 1 green pear (cored and diced ½” pieces)
  • 1 kiwi (diced into ½” pieces)
  • ½ cup green grapes (sliced in half)

Mix the fruit and put aside ⅓ cup for the dressing then add the following:

  • ⅓ cup organic raisins
  • ½ cup celery (thinly sliced)
  • ½


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