Canadian Toll Free 1.866.478.2224

≡ Menu

Salads

During the spring and summer when we have many flowers in bloom it is nice to garnish our salads with edible flowers for a pretty look and some subtle tastes.

When you garnish with flowers make sure they are edible (complete list of edible flowers here) and if you grow them yourself make sure you do not use chemicals so you can eat them! Stay away from these flowers when using them in your food: Poisonous plants and flowers

The


Read More

The Spread

makes 2 cups

In your food processor pulse the following ingredients until creamy:

  • 1 cup pecans or walnuts (soak overnight then drain before using)
  • ½ cup lentils (soak overnight then drain before using)
  • 2 tbsp organic mustard
  • ¼ cup apple cider vinegar
  • ¼ cup onion diced
  • ¼ cup diced celery
  • 1 tbsp sesame oil
  • 1 small clove of garlic minced

The Wrap

1 piece lettuce per person

Wash the Boston lettuce and let each leaf sit to dry …

Read More