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Salads


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve taken foods from Oriental Cuisine to create this Bok Choy & Bell Pepper Salad with a Lemon Poppy Seed Dressing.

serves 2-4

Put the following ingredients in a large salad bowl:

  • 1 large Bok Choy (chopped finely)
  • 2 cups red bell peppers (cubed)
  • 1 cup sliced water chestnuts


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Each week just before I make out my list for the groceries I will need for the week’s menu I pull everything out of the fridge and try to create a new salad or soup. Here is what I came up with this week!

Beet & Yam Salad with a Pear & Basil Puree

serves 2

Put the beets/yam/cabbage/pepper in your food processor and pulse until finely chopped then put onto the center of your plates:

  • about ½ cup of


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