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Better Living … Healthy You


Issue #8 (Monthly Online Newsletter)

The Digestive System

Written by Judy Fleming

Our houses have an elaborate set of pipes from the toilets, the sinks, the showers and the outside sprinkler system to keep our homes working well. We keep a watch that everything is in good working order so we do not have to call the expensive plumber to fix them! We are also careful to make sure nothing is put down the drains that should not so we …

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Issue #7 (Monthly Online Newsletter)

What do Minerals do for us?

Written by Judy Fleming

Every day our body requires raw materials to keep it functioning well. These raw materials are nutrients made up of: water, protein, fats, carbohydrates, vitamins, minerals. If we choose the best forms of each of these nutrients and eat them in a balanced diet we will make it possible to give our body what it needs to boost our immune systems so we can be …

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