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Better Living … Healthy You

Issue #15 (Monthly Online Newsletter)

Surviving the Holidays

Not everyone looks forward to the holiday season, but I for one can say this is my favourite time of the year. Because I get everything done in advance, there is not that mad rush at the end to finish everything we think needs to be done! This gives me time to enjoy the holidays when family and friends are together to share their love.


Here is a list of things you


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Issue #14 (Monthly Online Newsletter)

The Kidney

The kidneys, each about the size of a fist, play three major roles:

  • removing waste products from the body, keeping toxins from building up in the bloodstream
  • producing hormones that control other body functions (regulating blood pressure & producing red blood cells)
  • regulating the levels of minerals or electrolytes (e.g., sodium, calcium, and potassium) and fluid in the body

After the blood has circulated through the body, it passes into the kidneys. The …

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