Canadian Toll Free 1.866.478.2224

≡ Menu

Dinner

The Rice

makes 3 cups
here is my simple recipe
In a saucepan sauté the following until browned:

  • 1 tbsp. coconut oil
  • ¼ cup orzo pasta

Add 2 ¼ cups water – bring this to a quick boil then add:

  • 1 cup brown Basmati Rice

Cover and cook on low/medium heat for 20-25 minutes until all the water is absorbed.
While the rice is cooking sauté the following veggies until tender:

  • ¼ cup of each: red, orange & yellow bell


Read More

It is always nice to add some colourful raw veggies to the basic pasta salad to make it healthier!

The Salad

serves 4

1st make the pasta – here we have used a rice tricoloured pasta made up of many shapes. Follow the cooking instructions on the package. (about 10-15 minutes)

  • 2 cups uncooked pasta
  • 4 cups purified water
  • 1 tsp sea salt

Once the pasta is cooked and drained, add the following to the cold pasta:

  • 2 tbsp sesame


Read More