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Dinner

Mint Avocado Soup


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve taken foods from India to create this raw coconut mint soup.

serves 4

This is a raw soup that we will make in our VitaMix blender that will warm it nicely and keep the enzymes alive.
Put the following ingredients into your blender and process on high until …

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From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve taken foods from Oriental Cuisine to create this Bok Choy & Bell Pepper Salad with a Lemon Poppy Seed Dressing.

serves 2-4

Put the following ingredients in a large salad bowl:

  • 1 large Bok Choy (chopped finely)
  • 2 cups red bell peppers (cubed)
  • 1 cup sliced water chestnuts


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