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Dessert

We bought some coconuts and opened them up and took the hard coconut out to use in a cookie recipe. We then put the coconut through our Champion Juicer using the blank solid screen to grind up the coconut into a fine crumble (it made about 3 cups).

When you garnish with flowers make sure they are edible (complete list of edible flowers here) and if you grow them yourself make sure you do not use chemicals so you can …

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The Pudding

serves 4

Put the following ingredients into your food processor and blend until creamy:

  • 2 cups unsweetened coconut
  • 2 bananas (peeled)
  • 2 avocados (peeled)
  • ¼ cup maple syrup
  • ¼ cup raw carob powder
  • 1 tsp cinnamon

Put this aside while you make the granola below.

The Granola

makes 2 cups

Put the following into your food processor until crumbly:

  • ½ cup almonds (that have been soaked for 4-8 hours then drained)
  • ½ cup soft dates (soak for 2


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