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Dessert


From Judy Fleming’s Recipe Book Full Day Menus as she talks about Cancer. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Put all the following raw ingredients into a bowl: this recipe makes about 4 cups granola

  • ½ cup of each: sunflower seeds and pumpkin seeds
  • 1 cup chopped brazil nuts
  • ½ cup of each: raisins, cranberries
  • ½ cup organic coconut unsweetened
  • ½


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Happy Canada Day!

The basic ingredients for this amazing dessert are berries and bananas – since we wanted to welcome in Canada Day we used red berries but any fruit would do.

You need a straight sided glass bowl to make this dessert although it could be made in a loaf pan. The depth needs to be 3-4 inches.

Each layer needs to be frozen before the next layer can be added (at least 3-4 hours to freeze solid)

Here …

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