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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Cancer. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Put all the following raw ingredients into a bowl: this recipe makes about 4 cups granola

  • ½ cup of each: sunflower seeds and pumpkin seeds
  • 1 cup chopped brazil nuts
  • ½ cup of each: raisins, cranberries
  • ½ cup organic coconut unsweetened
  • ½


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From Judy Fleming’s Recipe Book as she talks about Diabetes. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Preparation time: 10 minutes

Serving size: for 1 person

Method:It is best to grind your flax seed fresh just as you are going to use it. I use the Tribest® Personal Blender with the grinding blade if I am using fresh flax seed. I …

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