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Breakfast

Raisin Scone with Berry Jam


From Judy Fleming’s upcoming Recipe Book “Foods from Around the World” where she takes foods from different regions around the world and creates healthy, vegan recipes using these different foods. Today we’ve created these Healthy Raisin Scones with the English Tradition of Afternoon Tea in mind.

makes 12 scones

Preheat oven to 425F

Pour 1 cup rice milk or coconut milk amd add 1 tsp apple cider vinegar (this will sour it), set aside

In a large bowl add:

  • 2


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From Judy Fleming’s Recipe Book Full Day Menus as she talks about Osteoporosis. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224

Mango Smoothie

  • 1 ripe banana sliced
  • 1 cup fresh Mango diced
  • 1 cup cold water or raw almond milk
  • 1 cup ice cubes (not needed if you have frozen the banana)
  • 2 thin slices ginger root

Put all the ingredients in your …

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