From Judy Fleming’s Recipe Book Full Day Menus as she talks about preventing Liver Disease. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Slice and chop the following veggies: the mandolin makes slicing really easy, there are 3 blades; one for thin Julienne strips, one for thick slices and when reversed it makes thin slices, and one for thick strips (like French fires)
- Carrots – Julienne
- Cucumber – thick strips
- Bell peppers – thick strips
- Cabbage – Julienne (this becomes shredded)
- Beets – Julienne
Take the wrap and place the veggies in the centre; drizzle with your favorite salad dressing then fold the wrap around them.
Wraps
: you can use many good things to act as your wrap in today’s recipe.
- Making the flax crackers in 6” rounds letting them dehydrate only until they are dry but still bendable
- Buy a good flax seed whole wheat tortilla wrap
- Use the Chinese rice papers – these are made of only rice and water so when you dip them in hot water for a minute they become soft and easily wrap around your veggies, sealing them well
