Our Thanks to You,
Thanksgiving is the perfect time to recognize the things we are thankful for in our lives. Expressing our gratitude towards people, things or opportunities is strongly beneficial to both our mental and physical health.
It is important for us to appreciate the positives in our lives and to keep a positive emotional state to lead to further experiences that we are grateful for. Keeping lists focused on the things you are grateful for will help build your positive-focused thinking and enhance your well-being. Gratitude is also linked to lower levels of stress & anxiety and improves the relationships we have in our life. People who regularly practice gratitude tend to take better care of themselves and are healthier overall.
With Thanksgiving just over a week away, we wanted to show our gratitude towards you, our customers, by offering Free Shipping during the first half of the month.
We are offering Free Shipping* starting October 3 – 14th. After the 14th Shipping will go back to its regular 10% or best available shipping rate through Canada Post.
After Thanksgiving from October 15th – 31st , our Survival Bars** will be on sale for $33.95. Stock up on these boxes of 12 bars and save over 10% on each box!
*Excludes appliances & Survival Bars. No rain checks on out of stock items. For phone-in orders only.
**Excluding Original Survival Bars
Tomato Bean Soup
Soups are so easy to make when you use this simple outline, and I always use organic canned goods, Eden or Muir Glen are good brands because they are not only organic but salt & preservatives free.
The Soup
makes 4-6 servings
Sauté the following 3 ingredients until tender:
- 2 tbsp coconut oil
- ½ cup of each: thinly sliced celery & finely chopped onion
- 2 cloves garlic minced
Add the following:
- 1 cup thinly diced carrots
- 2 cans organic white navy beans (rinsed well)
- 4 cups organic tomato juice
- 2 tbsp dried basil (rubbed into a fine powder)
Stir and simmer on med-low heat for 1-2 hours (you might have to add 1 cup water as needed)
Serve hot!
