From Judy Fleming’s Recipe Book Full Day Menus as she talks about Arthritis. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Soup: for two
In a saucepan sauté the following in a small amount of water until tender:
- 2 tbsp coconut oil
- ¼ cup of each: chopped celery & onion
- 2 cloves of garlic (finely chopped or minced)
- ½ tsp of each: cinnamon, nutmeg & ginger
Add the following and continue cooking:
- 2 cups water
- 4 cups sweet potato (cut into 1” pieces)
- Sea salt to taste
You may need to add some water as it is cooking.
Cook on medium heat for 20-30 minutes until the sweet potato is tender.
Just before serving puree the whole soup in a blender to make a creamed soup then serve.
