Mom always said Breakfast is the most important meal of the day! Here at Hallelujah Diet Canada we agree so let’s start with the most nutritional food – our Green BARLEYMAX® JUICE and then enjoy a breakfast smoothie and more!
The Pudding: serves 4
Put the following ingredients into your food processor and blend until creamy:
- 2 cups unsweetened coconut
- 2 of each: avocado & bananas (peeled)
- ¼ cup of each: raw carob powder & maple syrup
- 1 tsp cinnamon
Put this aside while you make the granola a below.
The Granola: makes 2 cups
Put the following into your food processor until crumbly:
- ½ cup almonds (that have been soaked for 4-8 hours then drained)
- ½ cup soft dates (soak for 2 hours to soften if hard)
- ¼ cup of each: unsweetened coconut & rolled oat flakes
To assemble: put a scoop of the granola in a dessert bowl – add a scoop of the pudding then surround with a combinations of berries
Put in the fridge until ready to serve then sprinkle with mini petunia petals and serve cold.
This recipe is so healthy it could be eaten for breakfast!
Here is my usual breakfast most days.
Raw Flax Seed Cereal
Instead of dry dead cereal full of additives and sugars let’s eat something living and natural full of protein, minerals & vitamins!
I have Raw B-Flax-D every day for the following reasons:
1) Good source of essential fatty acids (Omega 3 & 6)
2) Good scrubbing fiber
3) Good source of protein
4) High nutritional value loaded with great vitamins and minerals
5) Good bulk that helps fill you up until lunch
6) Great taste that acts as a good base instead of sugary cereals
Method:
Put the following in a cereal bowl:
- 4 tbsp (1/4 cup) ground flax seed (I use B-Flax-D)
- ½ tsp spice (cinnamon or allspice, nutmeg, cloves, ginger)
For variety add one/or some of the following:
- 1 tbsp (sunflower, pumpkin, sesame or poppy seeds)
- 1 tbsp unsweetened coconut or other ground nuts (almonds/pecans/walnuts/hazelnuts/brazil)
- ½ cup of one of the following liquids:
Stir until it is the consistency of porridge; add more liquid to get the moisture level you like.
Raw Almond Milk: Soak 1 cup almonds for 24 hours
Drain the almonds then place them in your blender and add:
- 6 cups distilled water
- 3-6 pitted dates (this will add the sweetness)
Blend well until white and frothy then strain well
Raw Banana Milk:
Take 1 peeled banana sliced, add ½ cup water and ¼ tsp cloves, and blend until smooth
Raw Apple Sauce:
Take 1 small apple, cubed add ½ cup water and ½ tsp of each cinnamon/nutmeg, blend well (if the apple is organic I do not peel)
Raw Fruit Smoothie:
Take 1 small banana sliced and ¼ cup fresh or frozen fruit, add ½ cup water & spices, blend well
