Canadian Toll Free 1.866.478.2224

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Canadian Classes


Judy Fleming has taught how to improve your diet and lifestyle for over 19 years and has been developing her own recipes with over 12 Vegan Recipe books to her name. She has been a certified Raw Food Chef for 5 years. You do not have to be a vegan to appreciate her recipes since we all love eating healthy tantalizing food. She has developed many classes and workshops at affordable prices. Scroll down to see the assortment of classes we offer.

Summer Phone Hours: Mon-Thur 9am-7pm & Fri/Sat 9am-2pm ET

We are CLOSED every Sunday and all holidays. Please Note – We are a scent-free facility. Please refrain from wearing perfumes or sprays to our classes and lectures. Thank you in advance.



A special DEHYDRATING CLASS will be offered Tues July 2nd   

Spend the day learning the basics of dehydrating while you make then eat some tantalizing food such as: Vegan Pizzas, Veggie Mushroom Burgers, Potato & Kale Chips and a delightful Fruit Flan  Cost is $24.95 per person or $39.95 per couple from 10am-5pm. The price for this class includes a 4 course meal plus the Dehydrating E-book with over 40 life changing recipes. Call our toll free # 1-866-478-2224 to register and pay for this class soon.

Also the following classes and workshop will be offered in Waterloo for the individual persons or groups from 1-6 people call our toll free #1-866-478-2224 to book a time:

10 Steps to Health 2-Day Workshops:  this will be offered each fall month this year: Sept. 20/21, Oct. 18/19 & Nov.8/9

2-Day Workshops include the following: two meals each day and 2 workbooks full of healthy information and vegan recipes. Cost: $130.00 per person (or $195.00/couple) If you need overnight hotel we have made arrangements for $125.00 per night at the Comfort Inn here in Waterloo. Call our toll free line 1-866-478-2224 to register soon. 

Come and Work In Judy’s Kitchen with Your Group

We offer a hands-on class where you will work with Judy preparing interesting vegan recipes. This class will take place in the H!Diet kitchen in Waterloo. The class will be 5-6 hours and will include a different recipe book for the topic you choose (see choices below) with over 35-45 recipes as well as you get to eat all the food we prepare that day from Judy’s books. Cost for the day is $45.00 or $60.00 per coupleThe different topics could be any from this list:

  1. Juices and Smoothies
  2. Cooked Comfort Food
  3. Salads and Dressing