From Judy Fleming’s Recipe Book Full Day Menus as she talks about Heart & Stroke. The menu plans in this book offer healthy eating suggestions to help with disease prevention. Call our toll-free number to order this book today 1.866.478.2224
Serving Size: for two
Put the following in a large bowl and then toss with the dressing below before serving:
- 2 cups sliced asparagus
- 2 cups baby spinach
- 1 cup chopped tomatoes
- 1 avocado diced
Dressing: leftovers keep for 4-5 days in fridge
Blend the following in your blender until creamy:
- 1 grapefruit juiced
- 1 tsp honey
- 1/3 cup extra virgin olive oil
- ½ tsp of each: ginger & nutmeg
