You can make delicious  treats that will make your taste buds sing  YUMMY for my TUMMY!   Hatching Easter ideas for good eating can start by hunting through Judy’s ’90 days of Recipes’ collection …..

Welcome to Week 3 of “30 Days to a Healthier You”………..

The Cookie:

You can make these ahead and keep unfilled in a sealed container in the freezer for many weeks.Soak the following in a large bowl for ½ hour:

• ½ cup of each: walnuts & pecans
• ½ cup fresh ground flax seed
• 1 unsweetened coconut
• 1 ½ cup distilled water

Now put this in your food process and blend until creamy then add:

• ½ cup raw carob
• ½ cup honey or maple syrup
• 1 tsp of each: cinnamon & nutmeg

Stir well adding ½ cup more coconut – spoon onto Paraflex sheets (or parchment paper by the spoonful making an indentation – put into Dehydrator at 105F for 3-5 hours then take off sheets and put on fine mesh and place them back in the Dehydrator for another 2-3 hours until a soft crispness.

 The Filling: put the following in your food processor (or a blender can be used)

•  3 ripe avocados peeled and sliced
• 3 ripe bananas peeled and sliced

Split this pudding into 3 smaller bowls – put each of these back in the food processor to blend with each of the following to make a different coloured creamy pudding each time:

Take the 1^st bowl and add the following and blend until smooth & creamy:

• 1 cup fresh pineapple (chopped)
• 2 tbsp maple syrup

Take the 2^nd bowl and add:

• 2 kiwi (diced)
• 2 tbsp maple syrup

Take the 3^rd bowl and add:

• 1 cup raspberries
• 2 tbsp maple syrup